Analyse a swing

Pick a video of your swing. You'll trim it to the swing, then Swing Lab tracks your body frame by frame and builds your report.

Choose swing video or drop it here · slow-motion gives the best results

How to film for the best results

Face-on: camera at chest height, 3–4 m away, square to your chest. Best for rotation, sway, weight shift and head movement.
Down the line: camera at hand height on the line behind your hands, pointing at the target. Needed for swing path, posture and early extension.
Whole body and club in frame, good light, phone on a tripod or propped up. Slow-mo (120/240 fps) is ideal.
Use the same camera spot each time, so your progress charts compare like with like.
iPhone video won't play in Chrome on Windows? Set Settings → Camera → Formats → Most Compatible, or use Safari or Edge.

Progress